Editor
You think players like Michael Jordan and Allen Iverson just effortlessly jump higher than their friends? Surely they have basic skills and power, but don't believe for a minute they do not work tirelessly, too. And players at that position don't throw away their effort with uncertain, inadequate workout routines.
Have a look, a serious check out your own workout program. Are you training in the fitness center? Great, that's necessary. But are you performing all of the right muscle tissues? Many inexperienced sports athletes fail to work highly involved muscle groups that have been left untapped by many vertical jump training programs. If you're like most basketball players you're working your quads, your glutes and your abs. You might have a nice six pack going. But what about your transverse abdominal wall? These are deep core muscles that are every bit as important if you want to increase your vertical jumps.
And are you doing the right exercises the right way? When you understand correct training methods to improve vertical jump you'll realize that 90% of people are doing the right exercises the wrong way. Change that and you will see your results sky rocket! You will also reduce your chances of being injured while training. How many promising careers have been cut short by debilitating injuries? Even if your game is just for fun, it's no fun to play hurt.
How's your recovery time? Do you jump higher at the end of games than at the beginning? Or does fatigue set in and reduce your performance? Every vertical leap saps your muscles to some extent. The amount of time it takes to recover from one leap so you can do the next is affected by a number of factors and one important one is what you eat. Is your diet mostly carbs, ie, Red Bull and McDonald's fries? Are you getting enough protein and essential fatty acids? Are you taking whey protein doing it properly?
I hope you're getting the idea that in order to jump higher in basketball takes work, but it must be efficient, targeted, specific work. Other people have done the scientific research for you. You don't have to reinvent the wheel here. Why try to find you own way of dunking when others have already found the quickest and easiet way to success? Why spend a lot of money on things that don't work? In today's economy isn't it better to spend money on something that's proven to work the first time, every time?
Work hard and smart, not just hard. It's quality, not quantity. And it's intensity, not repitition that will bring maximum results. One important thing to remember about scientific results is that they can be replicated. If you mix baking soda and vinegar you'll get the same result every time. If you use proven scientific methods to jump higher you'll get the same result every time.